Mexikanischer Taco-Salat
Zutaten
Für den Salat
1 Beutel | Naturaplan Bio Royal Salat von Betty Bossi (200g) |
150g | Rindshackfleisch oder Poulet-Geschnetzeltes selber hacken |
1 | grosse weiche Maistortilla, in 16 Stücke schneiden |
1 kl. | Büchse Maiskörner |
1 kl. | Büchse rote Indianerbohnen |
1 | Roma Tomate |
1 | Zwiebel |
1/2 | Limette |
1 Prise | gemahlener Chili |
1 Prise | gemahlener Kümmel |
1 Prise | gemahlener Zimt |
1/2 TL | grobes Salz |
Für das Dressing
60ml | Jogurt |
60ml | Sauerrahm |
1 TL | Limettensaft |
2-3 EL | frischen Koriander zerschneiden |
1 | Chilischote halbieren/entkernen und in feine Streifen schneiden |
nach Bedarf | Salz und Pfeffer |
Zubereitung
Das Rindshackfleisch (oder Poulet) in etwas Olivenöl anbraten, ein wenig Wasser dazu geben und ca. 7-10 Minuten dünsten. Den gemahlenen Kümmel, das Chili-Pulver, den Zimt und den Saft einer halben Limette dazugeben.
Auf die Seite stellen.
Die Tomate in Würfel und die Zwiebel in hauchdünne Scheiben schneiden. Die Bohnen in einem Sieb mehrmals gründlich waschen und abtropfen. Den Backofen auf 170 Grad vorheizen. Die Tortilla-Stückchen auf einem Backblech gleichmäßig verteilen und ca. 10 Minuten knusprig backen. Nach der Hälfte der Zeit umdrehen, damit beide Seiten goldbraun werden. Abkühlen lassen.
Für das Dressing den Sauerrahm mit dem Joghurt vermischen, den Koriander, die Chili-Schote und ein TL Limettensaft hinzufügen. Nach Belieben mit Salz und Pfeffer abschmecken.
Den Salat in eine Salatschüssel geben. Das Fleisch darauf verteilen, Bohnen, Tomate, Zwiebelscheiben, Mais und Tortilla-Stückchen (ganz nach Belieben auch Mango oder Avocado) beigeben. Das Dressing darüber gießen, gut vermischen und sofort servieren.
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